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During the coronavirus lockdown, mental health perhaps became the focus of public attention for the first time in history. 

Celebrities and influencers have also used their platforms to openly talk about their mental health struggles, serving as role models and encouraging others to do the same. It has become evident how many people, especially young people, live with mental stress and struggle from mental illness. 

This makes us aware of how vulnerable we humans are, despite our strength. It also helps reduce the taboo and stigma surrounding mental vulnerability and mental crises. We have found more ways and platforms, especially on the internet and social media, to communicate, share and pass on knowledge and personal experiences. It has become easier to accept mental health problems as something normal and pervasive. However, prejudices, dysfunctional role models, and a great deal of uncertainty still exist when it comes to dealing with mental health issues.

At the same time, we have learned that we need to actively take care of our mental health and that there are many effective ways to help us do so.

If you are not feeling well at the moment – for whatever reason – the first and most important step is to acknowledge it and take it seriously. By talking about how we are and how we feel, we have already overcome the first and perhaps most difficult hurdle: we have chosen to reject shame, isolation, and loneliness, and instead embrace connection and support. 

In doing so, we have set the course for a brighter future.

You can also support others by listening and speaking with respect, understanding and patience.

Unfortunately, it is still not always easy or natural for us to discuss mental health issues. If you are unsure about what to say and how to approach the topic, you can find helpful suggestions and resources on the "More normal than you think" website (normaleralsdudenkst.de).